龙花竞技跳绳好处多

1、跳绳的好处

http://player.youku.com/player.php/sid/XNjUyMDYyMTYw/v.swf

2、跳绳绳具介绍

http://player.youku.com/player.php/sid/XNjUyMDYzNjA4/v.swf

3、跳绳的基本动作

http://static.youku.com/v1.0.0567/v/swf/loader.swf?VideoIDS=XMzE3MTEwNTMy&isAutoPlay=true&embedid=MTE5LjM5Ljc2LjkzAjc5Mjc3NjMzAnd3dy4zNjBkb2MuY29tAi8%3D&wd=&vext=pid%3D%26emb%3DMTE

4、单飞的24种动作

http://player.youku.com/player.php/sid/XNjUyMDY2MDQw/v.swf

5、双飞动作及组合

http://player.youku.com/player.php/sid/XNjUyMDY4Nzk2/v.swf

6、双飞套路

http://player.youku.com/player.php/sid/XNjUyMDcwMjg0/v.swf

7、三飞及龙花表演

http://player.youku.com/player.php/sid/XNjUyMDcxNjI0/v.swf