健身及注意问题--胸肌、腹肌、臀肌训练计划全集

1、8分钟胸肌锻炼家庭版第1级

http://player.youku.com/player.php/sid/XMjAyODk2NTQ4/v.swf

2、8分钟胸肌锻炼家庭版第2级

http://player.youku.com/player.php/sid/XMjI1MzA5Mjg0/v.swf

3、8分钟胸肌锻炼家庭版第3级

http://player.youku.com/player.php/sid/XNTM1MTUyOTM2/v.swf

4、胸肌健美疯狂版

http://player.youku.com/player.php/sid/XNjI0NjM0MDIw/v.swf

5、8分钟腹肌锻炼第1级（高清 中文字幕）

http://player.youku.com/player.php/sid/XMjAyOTcyMjI0/v.swf

6、8分钟腹肌锻炼第2级（高清 中文字幕）

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXMjAyOTk4MzQ0/v.swf

7、8分钟腹肌锻炼第3级（超清 中文字幕）

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXMjY2NTI5Njc2/v.swf

8、疯狂的腹肌锻炼特别版

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXNjU0MjEyNjY4/v.swf

9、8分钟腹肌锻炼 - 摇滚版

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXNTc5MTU5NDI4/v.swf

10、8分钟臀部锻炼

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXNTExMjc0OTUy/v.swf

11、臀部训练 - 1级 - “经典训练”

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXNjUwMjkwMDcy/v.swf

12、臀部训练 - 2级 - “经典训练”

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXNjUyODI4MTMy/v.swf

13、臀部训练 - 3级 - “经典训练”

http://player.youku.com/player.php/sid/?url=http%3A%2F%2Fv.youku.com%2Fv_show%2FXNjUzNzgzNDgw/v.swf